Track your urges and relapses by sending links to our secure number. Get personalized insights about your patterns, triggers, and progress to help you build better self-control habits.
Simple SMS tracking
Send the link that triggered you → Get instant tracking → View patterns in your dashboard
In unwanted behaviors
Pattern recognition
Tracking progress
Our system analyzes your triggers and provides actionable insights to help you build awareness and develop better self-control.
Start tracking your habits today with our effortless SMS system
When you feel an urge or relapse, text the triggering link to (803) 386-1522
Our system analyzes patterns in your triggers, timing, and sources
Use personalized insights to recognize patterns and develop better habits
Users report significant improvement in self-control within weeks of tracking
"Seeing my patterns made me realize I always relapsed after work stress. Now I have better coping strategies."
"The data showed I was most vulnerable on Sunday evenings. Simple awareness helped me break the cycle."
"Having objective data about my progress kept me accountable without feeling ashamed."